Mindfulness has a great number of benefits if practiced regularly. The Attention Training Practice will teach your employees to be more present, focused and have a calmer and less reactive attitude. It will reduce anxiety and stress and as a result you will have a happier work culture and improved overall performance.
Sara is a certified Change and Wellbeing Manager and together we can create a discussion and facilitate an Introduction to Mindfulness that can include:
Mindfulness Practice & Benefits
Mindfulness in daily life – mindful eating & walking
A 6-week Mindfulness Course (30 minutes weekly)
Lead yourself mindfully, mindful leadership & lead a mindful organisation
Mindfulness Taster Course (15 minute weekly bites)
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