As a working professional mum, managing the demands of your career and family life can feel like trying to balance a stack of books while walking a tightrope. It's a challenging act, no doubt, but you are the CEO of your own life, remember that your wellbeing is the key to success. Ensure you schedule some executive "me time," clock in those essential hours of rest, savour nutritious power lunches, engage in regular workouts. Cultivate meaningful relationships that truly make you feel good about yourself! Here are some other creative ways to introduce self-care into your busy weeks…
Embrace the Power of Sleep
If you are like most mums, you are probably used to getting by on less sleep than you need. But did you know that getting enough sleep is crucial for your physical and mental health? So, make sleep a priority! Try to establish a regular sleep routine, create a peaceful sleep environment, and avoid caffeine and screens before bedtime.
Schedule Regular 15 Minute Workouts
It is difficult for a busy mother to commit to a 60-minute workout three times a week. So, instead, plan a fifteen minute workout session 2 – 3 days per week. You are much more likely to follow through if you do it this way. If you want to go for more than fifteen minutes, that's excellent! If you don't, that's fine too.
Mindfulness is a powerful tool for stress reduction and mental health improvement. Even just a few minutes of mindful breathing or mediation can make the biggest difference in your mood and energy level.
Nourish Your Body With Healthy Food
A well-balanced diet is critical for your physical and mental health. But with so many demands on your time, it's easy to rely on processed or convenience foods. Instead, make a commitment to nourishing your body with nutrient-dense foods like fruits, veggies, whole grains, and lean proteins. And don't forget to treat yourself to the occasional indulgence too.
Delegating tasks to others is a smart way to reduce stress levels and free up time for self-care. Whether it is asking your partner to take on some household chores, hiring a babysitter for a few hours a week, or outsourcing work projects, do not be afraid to ask for help when you need it
Remember, you are not alone in this journey. By incorporating these self-care practices and seeking support when necessary, you can maintain a fulfilling career and a happy, balanced family life. Prioritise yourself, and success will follow closely behind.